It’s a perfect time of year to enjoy autumn’s spectacular colors and cooler temperatures while getting fit at the Lorain County Fitness Walks. Exercise has been proven to improve mood, decrease the risk for disease, and manage weight. Our walking groups meet on Mondays at 5:30 pm at the Lorain County Metro Parks, Splash Zone (95 West Hamilton Rd., Oberlin, OH 44074) and on Thursdays at 5:30 pm at the Lorain County Metro Parks, Amherst Beavercreek Reservation (913 North Lake St., Amherst, OH 44001).
In observation of breast cancer awareness month, this October we challenge you to think pink for prevention! With a mix of a healthy diet, an ideal body weight, and keeping active, you can help reduce your risk for breast cancer. Click below for other ideas to help inspire you to think pink for prevention!