Did you know that just 20 minutes of brisk walking per day can impact your health? Walking is a great way to enjoy the beauty of fall! October is the last month for outdoor Fit Walks, so take advantage of some of Lorain County’s best trails this month! Fit Walks requires no membership, fee, or weekly commitment and all ages and activity levels are welcome.
Did you know that breast cancer is the most common cancer among women? It usually takes the form of a lump or thickening in the breast. While lumps are common and most are not cancerous, it is still a good idea to have your doctor check any lumps you may find.